8 Week 5K Training Program
Ready to get off the couch? Ready to meet new friends? Ready to train in a group and gain the support of like-minded individuals to achieve your goals? If so then you’re ready to join our new 8 week 5K Training Program as motivation is checklist item number 1!!
What we provide:
- Weekly meet-up group training sessions
- Daily tips and motivation from your coach and each other
- Training guidelines and schedules for each week to help improve your performance including guidelines on efficient recovery and rest days
- Healthy eating recipes comprised of delicious recipes to assist you in reaching your goals
- Discounted rates for all participants in your weekly Hoboken Fit Squad classes
Moms must be at least 6 weeks postpartum (8 weeks for a C-section) with clearance from their physician to resume physical exercise.