GREETINGS FROM HOBOKEN FIT SQUAD
GET FIT TODAY
Whether you are new to exercise or an experienced athlete, Hoboken Fit Squad is the right place for you. We are a diverse community of mothers with a culture focused on fun and hard work. We understand that as a new mom, your world can feel very isolated. Sometimes it feels like a win just getting out of the house for a quick coffee run. We've all been there! All our members know each other’s names and support one another during workouts. Hoboken Fit Squad will help you reach your goals and get into shape while making connections for both you and your baby.
About the Program
Our fitness classes cater to moms of all fitness levels. Pregnant moms, new moms, and moms with one or more stroller-aged children are all welcome. Our program allows mothers to focus on their full body fitness without the additional cost of childcare. Improve strength, cardio and make new friends at the same time. We offer both yoga classes as well as cardio/sculpt classes. Classes are held outdoors during the warmer months and inside at the Mason Civic League, located at 1200 Washington Street, during the winter or when it is raining. Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise.
Class Schedule
Monday:
Mom's Yoga 9:30am - 10:15am
Wednesday:
Mom's Yoga 9:30am - 10:15am
Prenatal Yoga 10:30am-11:30am
Friday:
Prenatal Yoga 9:30am-10:30am
Get In Touch
1200 Washington Street Hoboken NJ United States 07030
(917) 560-1097