About the Program
Our fitness classes cater to moms of all fitness levels. Pregnant moms, new moms, and moms with one or more stroller-aged children are all welcome. Our program allows mothers to focus on their full body fitness without the additional cost of childcare. Improve strength, cardio and make new friends at the same time. We offer both yoga classes as well as cardio/sculpt classes. Classes are held outdoors during the warmer months and inside at the Mason Civic League, located at 1200 Washington Street, during the winter or when it is raining. Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise.
Class Schedule
Monday:
Mom's Yoga 9:30am - 10:15am
Wednesday:
Mom's Yoga 9:30am - 10:15am
Prenatal Yoga 10:30am-11:30am
Friday:
Prenatal Yoga 9:30am-10:30am
Get In Touch
1200 Washington Street Hoboken NJ United States 07030
(917) 560-1097